Integrated Yoga Instruction

Yoga is an ancient system of self-inquiry and self-mastery to the realization of enlightenment. The Eightfold Path of yoga is a philosophical system that includes practices to support mental, psychological and spiritual wellbeing. 

My instruction combines years of practice and experience with asanas (physical postures), pranayama (breath work), dharana (meditation) and mantra as well as Advanced Teacher training in Yoga Psychology. 

Blending ancient and modern wisdom and practices, I provide private and group instruction that charts a holistic course to for psychical health, emotional balance, personal growth and spiritual evolution. 


Integrated Vinyasa Flow

Tuesdays and Thursdays, 12:00-1:00 pm

Yoga District: Dupont Circle Studio 1635-1641 Connecticut Ave NW, Washington, DC 20009

Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.


Transformative Empowerment Workshop at Roots and River Yoga

Saturday, September 8th, 1:00-3:30 pm

Roots and River Yoga 17 W Potomac St
Brunswick, MD 21716

Do you feel like your life is running you? Do you feel deep down that something needs to shift or change? Do you envision something for yourself that you are ready to realize?

Whatever we believe about the origins of life, we all live the undeniable truth of evolution as we are constantly adapting to our the context of our lives. Whether we exercise the empowerment of our inherent creative potential and are adapting to our life circumstances mindfully are potent questions to explore and embody.

Why? Because each of our lives is an amazing miracle; the time we have here is our chance to create something meaningful and beautiful.

How you answer the question of whether you are mindful of the way you are adapting day-by-day to the context of your life is the biggest determinant to whether your experiences and relationships will be imbued with the qualities, characteristics and feelings that reflect the beauty, pleasure, joy, love and intimacy that is possible. Realizing these possibilities generally requires transformation of emotional, thought and behavioural patterns.  

This Workshop offers is an introduction to the Evolving Mindfully approach to transformation that is based in embodying our inherent empowerment through self-awareness, acceptance and love. When we are empowered we neither judge nor blame, rather we take responsibility to process issues from the past to heal, learn and reclaim our potency to manifest what we envision.

In this interactive Evolving Mindfully Workshop we will breathe, move, meditate, reflect to...

  • Explore the What, How, Where, When and Why of Transformation.
  • Consider approaches to transformation that are honoring of our circumstances, practice based and founded in a love that empowers.
  • Learn strategies to begin to make small shifts that add up to sustainable change.