Integrated Hatha Sessions

In this strength, flexibility balance focused session you are guided though a customized flow series that holistically integrates breath work, psychical postures and mindfulness perspective.

”Ha” meaning sun and” tha” meaning moon points to the intention of the asana (postures) of yoga to support a balancing of the opposites within our systems. Each session is designed to support the bringing balance to the body, mind, energetic and emotional layers of your being. 

Unless there is a stated desire to emphasize a particular area of the body, all sessions will be designed to attend to the whole body and to meet you right where you are in your practice on that occasion.

Whether you is just trying yoga for the first time or looking for a depth of practice that integrates the limbs of Yoga holistically, this session will mindfully support you to meet yourself where you are.

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An Integrative Approach to Yoga Instruction

Each sessions includes instruction in:

Pranayama - breath work to self-regulate the nervous system to support your ability to respond rather than react to your life circumstances.

Asana  - physical postures to improve flexibility, strength and physical alignment.

Mindfulness - attentive awareness to support full presence.


My Approach

Yoga is an ancient system of self-inquiry, self-mastery and realization.

My instruction combines years of practice and experience with the Eight Limbs of Yoga as well as Advanced Teacher training in Yoga Psychology, which bridges the Yogic method and corresponding aspects of the Western Psychological model and Yin yoga.

Blending ancient and modern wisdom and practices, I provide private and group instruction that charts a holistic course to for wellness and personal evolution. 

Contact me for more information about working together privately or inviting me to your studio for classes or workshops.