I invite you into a simple and straightforward 28 day journey to fit into your busy, complicated days a practice that will change the quality of your life.
Developing a daily practice is one of the most game changing actions we can take in our lives. Thus, I am launching this series support you in developing a daily practice in the comfort of your own home.
As is true with any skillset, tending to ourselves holistically and directing our attention mindfully requires practice.
And, like learning an instrument, real gains are made not by crushing in an hour class a week or a day long workshop in a month, the key is setting aside a little time everyday to build skillfulness.
I am passionate about supporting daily practices because BY FAR the most potent habit I have developed in the last 20 years of my life is devoting time each day to center my energy, focus my mind and practice tending to my mind, body, energy and emotions in the present moment.
Keeping a regular morning ritual of mindfulness techniques supports profound and ongoing improvement in my relationship with myself, our family and community.
Daily practice is how I stay hopeful, creative and centered in a distressed world.
I am passionate about supporting you to realize these benefits in your life.
Beginning January 6th, mark your calendar for 7-7:30am each morning for our live, daily practice. If you cannot make it live one day, you will have an opportunity to access the recording later that day.
Follow Link to Learn More and Sign-Up: http://bit.ly/MCMMSeries